PerfectlyNourished
  • Food + Recipes
  • Beautycounter
  • Healthy Lifestyle
  • Business

Decadent Dark Chocolate Bark

3/13/2020

0 Comments

 
Picture

​
​Perfect for holiday gifts, parties, or even just for yourself this homemade chocolate bark is a crowd-pleaser. On a mission to create nourishing desserts using real-food healthy ingredients, I've created a bark you can share from your heart with friends, family and co-workers alike.

This is so simple to make! 

Using coconut oil as the base, this chocolate is both stable and good for you. Coconut oil, although a saturated fat, contains essential lauric acid which has been proven to speed up weight loss, reduce the risk of heart disease and high blood pressure, and stimulate thyroid function. Raw cacao is considered a superfood!

Chocolate itself is not unhealthy. It is all the processed sugars, oils, artificial colors and flavorings we add to it that are. In just a matter of a few ingredients you can create your own healthy version of an unhealthy favorite.

Holiday (And Any Day) Dark Chocolate Bark
​
​INGREDIENTS
  • 1 cup unrefined coconut oil
  • 1/2 cup raw cacao powder
  • 1 teaspoon pure vanilla extract
  • 1/3 cup raw almonds chopped (or nut of choice)
  • 1/4 cup dried unsweetened cranberries
  • 1 tablespoon grade B maple syrup (or to taste)

DIRECTIONS

Melt coconut oil over low heat and mix in cacao powder. Add in pure vanilla extract plus maple syrup to taste. Whisk and remove from heat. Line a baking sheet with parchment paper. Pour the chocolate onto the parchment paper and immediately spread your toppings into the mixture, ensuring the pieces are spread evenly.

Pop in the refrigerator to set for about 1 hour (less time if in freezer). Break into bark-sized pieces.

Optional: can replace the cranberries with two drops of your favorite food grade essential oil or extract. I often make peppermint bark for the holidays.

Do you have a favorite nourishing dessert recipe that is your go-to? Please share in the comments below!

Picture
 
Tried this recipe? Tag @perfectly_nourished on Insta.


Picture
mailchi.mp/perfectlynourished.com/chocolatWant more? Grab my Nourished Chocolate ebook featuring 20 decadent healthy chocolate recipes. It's free!
Yes, please!
0 Comments



Leave a Reply.

    Picture

    Meet Janelle

    Hi! I'm a Certified Health Coach, Wellness Advocate
    and Clean Beauty Buff committed to providing you with fact-based, health + wellness
    information so you can make better decisions.
    ​Be informed, be empowered, be nourished.

    Archives

    June 2020
    May 2020
    April 2020
    March 2020

    Categories

    All
    Desserts

    RSS Feed

Picture
As Featured In:

Picture
Copyright 2020.  PerfectlyNourished.   All rights reserved.  Powered by Weebly

Contact Us

    Join our Community

Submit
  • Food + Recipes
  • Beautycounter
  • Healthy Lifestyle
  • Business